Beef Stir-Fry With Snow Peas: Resep Tumis Daging Sapi Dengan Kacang Buncis Yang Lezat

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Sesame Beef Stir-fry With Snow Peas

Delicious and Nutritious

A stir-fry is a quick and easy way to prepare a delicious meal that is also nutritious. One of the best things about this recipe is that it uses snow peas, which are a great source of fiber, vitamins and minerals. In addition, it includes sesame seeds, which are loaded with antioxidants and a variety of minerals, such as copper, iron and magnesium.

Apa Itu Beef Stir-Fry with Snow Peas

Beef Stir-Fry with Snow Peas is a dish that is made by stir-frying strips of beef and fresh snow peas in a wok or frying pan. The beef is typically marinated in a flavorful sauce before it is added to the pan.

Mengapa Beef Stir-Fry with Snow Peas Menjadi Favorit Keluarga

Beef Stir-Fry with Snow Peas is a favorite among families for several reasons:

• It is a quick and easy meal to prepare on a busy weeknight.
• It is a delicious and satisfying dish that everyone will enjoy.
• The snow peas provide a good source of fiber, vitamins, and minerals that are important for good health.
• The beef provides a good source of protein, which is important for building and repairing muscles.

Jenis-Jenis Beef Stir-Fry with Snow Peas

There are many different variations of Beef Stir-Fry with Snow Peas, depending on the ingredients used and the flavor profile desired. Some popular variations include:

• Spicy Beef Stir-Fry with Snow Peas, Carrots, and Bok Choy - This recipe adds a kick of spice to the dish with the addition of red pepper flakes or chili paste.
• Beef Stir-Fry with Snow Peas and Mushrooms - This recipe combines the earthy flavors of mushrooms with tender strips of beef and crunchy snow peas.
• Sesame Beef Stir-Fry with Snow Peas - This recipe uses sesame seeds and sesame oil to add a nutty, savory flavor to the dish.

Kandungan Nutrisi Beef Stir-Fry with Snow Peas

Beef Stir-Fry with Snow Peas is a nutritious meal that provides a wide range of vitamins and minerals. Some of the key nutrients found in this dish include:

• Protein - Beef is a great source of protein, which is essential for building and repairing muscles.
• Fiber - Snow peas are high in fiber, which helps to regulate the digestive system and keep you feeling full for longer.
• Vitamin C - Snow peas are a good source of vitamin C, which supports a healthy immune system and helps to protect the body against infections.
• Iron - Beef is high in iron, which is important for maintaining healthy blood levels and preventing anemia.

Keuntungan Makan Beef Stir-Fry with Snow Peas untuk Kesehatan

Eating Beef Stir-Fry with Snow Peas can provide a range of health benefits, including:

• Improved digestion - The fiber in snow peas helps to regulate the digestive system and promote regular bowel movements.
• Increased muscle mass - The protein in beef is essential for building and repairing muscle tissue, which can help to increase muscle mass and improve overall physical performance.
• Stronger bones - Beef is a good source of calcium, which is important for maintaining strong bones and preventing osteoporosis.
• Better heart health - The antioxidants found in sesame seeds can help to lower cholesterol levels and reduce the risk of heart disease.
• Increased energy levels - The protein and iron in beef can help to boost energy levels and reduce fatigue.

Manfaat Beef Stir-Fry with Snow Peas untuk Diet

Beef Stir-Fry with Snow Peas can be a healthy addition to any diet, as long as it is prepared in a healthy way. Some tips for making this dish more diet-friendly include:

• Using lean cuts of beef - Trim any visible fat from the beef before cooking to reduce the overall calorie and fat content of the dish.
• Using a low-sodium marinade - Many store-bought marinades are high in salt, which can raise blood pressure and contribute to water retention. Make your own marinade using low-sodium soy sauce, garlic, ginger, and other seasonings.
• Serving with brown rice - Brown rice is a healthier alternative to white rice, as it is higher in fiber and nutrients.
• Using fresh veggies - Fresh vegetables are higher in nutrients than canned or frozen veggies, and they add a nice crunch to the dish.

Cara Membuat Beef Stir-Fry with Snow Peas yang Lezat dan Sehat

Here's how to make a delicious and healthy Beef Stir-Fry with Snow Peas:

1. Start by marinating 1 pound of beef strips in a mixture of low-sodium soy sauce, minced garlic, grated ginger, and a pinch of sugar for at least 30 minutes.
2. Heat a tablespoon of oil in a wok or frying pan over high heat. Add the beef strips and stir-fry for 3-4 minutes, or until browned on all sides.
3. Add 1 cup of sliced snow peas and a handful of sliced mushrooms to the pan, and continue stir-frying for another 3-4 minutes, or until the vegetables are tender-crisp.
4. Add a tablespoon of sesame seeds and a splash of sesame oil to the pan, and toss everything together to coat.
5. Serve the beef stir-fry over brown rice, and garnish with extra sesame seeds and chopped scallions, if desired.

Tips Membuat Beef Stir-Fry with Snow Peas yang Enak dan Nutritious

Some tips for making a delicious and nutritious Beef Stir-Fry with Snow Peas include:

• Choose high-quality, grass-fed beef for the best flavor and nutrition.
• Slice the vegetables thinly and uniformly for even cooking.
• Be careful not to overcook the snow peas, as they can become mushy and lose their crispness.
• Add other veggies to the stir-fry for extra nutrients and flavor, such as bell peppers, onions, or broccoli florets.
• Experiment with different sauces and seasonings to find your perfect flavor combination.